The Sam Plan Journal
 
BETTER – a 30-day mind and body journal is the perfect opportunity to rev up both mental and physical health.
 
Inside you will find:
 
– daily journal prompt pertaining to discovering who you are and who you want to become
– space for a daily gratitude practice
– a different home, bodyweight workout for each day
– opportunity to be proactive instead of reactive in terms of nutrition
– short explanation of general calorie and macronutrient recommendations